I Have Dry Eyes Which Vitamin Is Best for It

In fact flaxseed oil is often a recommended alternative to fish oil and other fish-based omega-3 supplements. Seeds like chia seeds and flaxseed are another good source of omega-3 fatty acids.

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Theyre a great alternative to fish for vegetarians and vegans.

. Seeds can also be good to. As the saying goes the eyes are the window to the soul and if you have dry eyes that window could use some attentionWhether the problem is due to allergies or something else there. The best Vitamin C and folate-rich greens are kale collards and spinach.

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